If you're new to the marathon distance
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 16-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
Whether pain strikes on a training run or during Event Day, our expert tips will help you to get through it.
Physiotherapist Ann Bryan explains how to increase your mileage safely
Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
