Start training

Want a personalised coaching plan?

Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
Coopah training graphic
Event Day Essentials

It's time to pick your Training Plan

Whether it's your first marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line. 

You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 16-week plans packed full of fundraising and nutrition tips and podcast suggestions. 

Below the plans, you'll also find training tips and tricks.

Filter by
Distance
Category

Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first. 

Six tips for an exceptional Event Day – are you ready? Dos & don'ts Six tips for an exceptional Event Day – are you ready? London Marathon Events
Woman checking time and getting ready for run

Whether you're gearing up for the Brighton Marathon or the TCS London Marathon, these expert-backed tips will help you stay safe, prepared, and confident from start to finish.

The 10 non-negotiables of running a marathon Dos & don'ts The 10 non-negotiables of running a marathon London Marathon Events
Close up of person running a race with a white and gold vest

Choose your speed and elevation at the push of a button and never have to worry about running in the dark or in bad weather.

Here's how treadmill running gives you more training control Getting started Here's how treadmill running gives you more training control London Marathon Events
Person using a treadmill in a gym

Looking to inspire your children to get active? Family-friendly running events like the GetPRO Bath Miles, Brighton Miles, the Big Mile, and the Vitality Westminster Mile offer a fun and inclusive way to enjoy fitness together. But before diving into mass participation events consider starting with smaller, local events. 

Find family running events in your area Family training Find family running events in your area London Marathon Events
Toddler on shoulders of mum