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Event Day Essentials

It's time to pick your Training Plan

Whether it's your first marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line. 

You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 16-week plans packed full of fundraising and nutrition tips and podcast suggestions. 

Below the plans, you'll also find training tips and tricks.

Want a personalised Training Plan?

Check out our Official Training App - Coopah, the Run Coaching App
Screenshots of the Coopah running app
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Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.

Dos & don'ts London Marathon Events
Runner struggling on a long training run

Whether pain strikes on a training run or during Event Day, our expert tips will help you to get through it.

Dos & don'ts London Marathon Events
Runner suffering from knee pain while sitting on track during a sunny day