If you're new to open water swimming
Download (PDF)
Start training
Event Day Essentials
It's time to pick your Training Plan
Whether you're new to open water swimming or have been dipping your toes in for many years, we've got the perfect Training Plan to help you get set for Swim Serpentine.
Below the plans, you'll also find training tips and tricks.
Download a plan
Swim Serpentine offers a great opportunity for all ages and abilities to complete an open water swim in the stunning surroundings of the Serpentine lake in London’s Hyde Park. If you’re interested in a speedy swim, check out these sessions to boost your performance!
If you’re interested in taking part in Swim Serpentine but aren’t sure what stroke to do (or even if your favourite stroke is allowed!), read our guide to the best swimming strokes for open water events for a rundown of your options…
Like any challenge, the more you prepare for your open water swim, the more enjoyment you will get out of it. Follow our simple tips to make sure you enjoy training for Swim Serpentine and have a great time on Swim Day.