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It's time to pick your Training Plan
Whether you're new to open water swimming or have been dipping your toes in for many years, we've got the perfect Training Plan to help you get set for Swim Serpentine.
Below the plans, you'll also find training tips and tricks.
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Swimming in the outdoors makes us feel good and opens up a direct connection to the natural world, which in turn makes us want to protect it. Here’s how you can play your part.

Book a swim session to get familiar with Serpentine Lake and enhance your training

Starting your open water swimming journey with a qualified instructor not only builds confidence but also ensures your safety - here are six of the best induction courses across the UK to get you started.

On Swim Day, you’ll need to wear a full-length wetsuit or use a tow float for safety reasons. Here’s what you need to know about each.
