If you're new to the marathon distance, this plan will guide you to the Start Line.
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Event Day Essentials
It's time to pick your Training Plan
Whether it is your first Event Day or you have several medals at home already, following an effective Training Plan is a key part of your journey to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free plans for the marathon distance and 10K.
Below the plans, you'll also find training tips and tricks.
Marathon training plans
Our Sub-editor, Ed, has been trialling Therabody’s RecoveryAir JetBoots and Theragun PRO Plus to finally crack his post-run recovery routine. 
Four tips to help you use your Theragun like a pro
We often associate strength gains with time spent training, but the Therabody founder explains why true progress happens during recovery.
Easy runs are the foundation of your marathon training and their importance shouldn’t be underestimated.
