If you're new to the marathon distance, this plan will guide you to the Start Line
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Event Day Essentials
It's time to pick your Training Plan
Whether it is your first Event Day or you have several medals at home already, following an effective Training Plan is a key part of your journey to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free plans for the marathon distance and 10K.
Below the plans, you'll also find training tips and tricks.
Marathon training plans
Want a personalised Training Plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
Choose your speed and elevation at the push of a button and never have to worry about running in the dark or in bad weather.
Signing up for a local event is a great way to get the family active and have fun together.
The Vitality Westminster Mile is open to all ages and abilities, making it the perfect for introducing children to the joy of being active and participating in a mass event.
