If you're new to the marathon distance, this plan will guide you to the Start Line.
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Event Day Essentials
It's time to pick your Training Plan
Whether it is your first Event Day or you have several medals at home already, following an effective Training Plan is a key part of your journey to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free plans for the marathon distance and 10K.
Below the plans, you'll also find training tips and tricks.
Marathon training plans
Your training playlist might be just as important as your favourite running shoes or gels, says Zongbei Cai. He breaks down how you can lighten the mental load of training, transform your long runs, and help keep your pace on track, all by hitting the play button.
Our sub-editor, Ed, takes a lactate threshold test to understand the heart rate and pace zones that matter most, helping him focus on quality over mileage and avoid the common trap of running every session too hard.
“You’re doing some of the most intense strength work you’ve ever done, but your heart rate is totally normal. You’re not sweaty or gasping for breath, but your muscles are quivering.”
Strength training isn’t only for people who love the gym – developing strength makes you a more efficient, resilient runner. Here are the fundamental movements and why adding even one weekly session can make a meaningful difference to your Training Plan.
