
Start training
It's time to pick your Training Plan
Whether it is your first Event Day or you have several medals at home already, following an effective Training Plan is a key part of your journey to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free plans for the marathon distance and 10K.
Below the plans, you'll also find training tips and tricks.
Marathon training plans
Want a personalised Training Plan?

10 weeks to 10K - let's go!
Physiotherapist Ann Bryan explains how to increase your mileage safely

Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.

Don’t shy away from an exercise class — see what you can do, and adapt it to fit your needs.

From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
