If you're new to the marathon distance, this plan will guide you to the Start Line.
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Event Day Essentials
It's time to pick your Training Plan
Whether it is your first Event Day or you have several medals at home already, following an effective Training Plan is a key part of your journey to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free plans for the marathon distance and 10K.
Below the plans, you'll also find training tips and tricks.
Marathon training plans
Want a personalised coaching plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
If you’re looking to add a little adventure to your training, reconnect with nature, or just try something new, trail running might be the easiest upgrade you’ll ever make. And who knows? That next climb might just be the moment you fall in love with it.
For autistic people, inertia is the difficulty to start, stop, or switch tasks which can feel like an invisible roadblock. After her autism diagnosis, Lara Sullivan began to understand that her struggle to “get going” wasn’t laziness, but a neurological reality tied to executive functioning. Lara reflects on how this understanding has reshaped her relationship with running.
London Marathon Events (LME) staffers share how trail running has become a source of freedom and connection to nature. Plus, Hal Davidson from the London Marathon Foundation offers six tips to help new trail runners build confidence and strength.
Breathwork coach Liza Al Sady believes that mastering your breath is as vital as your Training Plan. Facing corporate burnout, she turned to breathwork to rebuild her life – and now teaches how it can boost endurance, resilience, and emotional wellbeing.
