Don’t shy away from an exercise class — see what you can do, and adapt it to fit your needs.
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
Want a personalised Training Plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
From dressing correctly and pacing wisely here's all you need to know.
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