Cross train, use visualisation, and other expert advice on running after an operation
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
Want a personalised Training Plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
Forget mind over matter, tune into your body, and other expert advice on running while pregnant
Maybe you didn’t get the time you wanted or perhaps everything went to plan but you are left craving more?
Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.
