Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first.
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
Want a personalised Training Plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
Choose your speed and elevation at the push of a button and never have to worry about running in the dark or in bad weather.
Commit to just three runs each week and you and your team-mates will be in great shape to cross the Finish Line of the Standard Chartered Great City Race with smiles on your faces!
