Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, for a plan tailored to you, or you can check out Couch to 5K.
Below you'll also find training tips and tricks.
Whether pain strikes on a training run or during Event Day, our expert tips will help you to get through it.
Physiotherapist Ann Bryan explains how to increase your mileage safely
