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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
Want a personalised Training Plan?
Check out our Official Training App - Coopah, the Run Coaching App
Choose your speed and elevation at the push of a button and never have to worry about running in the dark or in bad weather.
Signing up for a local event is a great way to get the family active and have fun together.
The Vitality Westminster Mile is open to all ages and abilities, making it the perfect for introducing children to the joy of being active and participating in a mass event.
