Our Sub-editor, Ed, has been trialling Therabody’s RecoveryAir JetBoots and Theragun PRO Plus to finally crack his post-run recovery routine. 
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Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
Four tips to help you use your Theragun like a pro
We often associate strength gains with time spent training, but the Therabody founder explains why true progress happens during recovery.
Easy runs are the foundation of your marathon training and their importance shouldn’t be underestimated.
