Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first.
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first.
Whether you're gearing up for the Brighton Marathon or the TCS London Marathon, these expert-backed tips will help you stay safe, prepared, and confident from start to finish.
Choose your speed and elevation at the push of a button and never have to worry about running in the dark or in bad weather.
Looking to inspire your children to get active? Family-friendly running events like the GetPRO Bath Miles, Brighton Miles, the Big Mile, and the Vitality Westminster Mile offer a fun and inclusive way to enjoy fitness together. But before diving into mass participation events consider starting with smaller, local events.