“You’re doing some of the most intense strength work you’ve ever done, but your heart rate is totally normal. You’re not sweaty or gasping for breath, but your muscles are quivering.”
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Want a personalised Training Plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, for a plan tailored to you, or you can check out Couch to 5K.
Below you'll also find training tips and tricks.
Strength training isn’t only for people who love the gym – developing strength makes you a more efficient, resilient runner. Here are the fundamental movements and why adding even one weekly session can make a meaningful difference to your Training Plan.
Curious about weightlifting but unsure how to begin or whether it might interfere with your running? Here’s how strength training can actually help you become a stronger, faster runner.
Osteopath and sport scientist Fabio Basile shares practical advice on how to prevent injury, choose the right footwear, and follow a balanced weekly plan that blends cardio, strength, and recovery for long-term success.
