Recovery isn’t just about rest – it’s about how you breathe. Breathwork coach Liza Al Sady explains how to calm your nervous system and accelerate recovery.
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 5K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or you can check out our free Beginner's 5K Training Plan.
Below you'll also find training tips and tricks.
Want a personalised Training Plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
After receiving her autism diagnosis, Lara Sullivan discovered that running is more than just exercise - it’s her most effective tool for emotional regulation. The rhythmic motion of running offers a release similar to stimming, a common self-soothing behaviour among people with autism. For people who are neurodivergent and find exercise overwhelming, Lara says running on your own terms might just be the way to find joy in movement. Here’s why you should give it a go.
Our Sub-editor, Ed, has been trialling Therabody’s RecoveryAir JetBoots and Theragun PRO Plus to finally crack his post-run recovery routine. 
Four tips to help you use your Theragun like a pro
