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Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
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Event Day Essentials

It's time to pick your Training Plan

Whether it is your first Event Day or you have several medals at home already, following an effective Training Plan is a key part of your journey to the Finish Line.

You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free plans for the marathon distance and 10K.

Below the plans, you'll also find training tips and tricks.

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Whether you're gearing up for the Brighton Marathon or the TCS London Marathon, these expert-backed tips will help you stay safe, prepared, and confident from start to finish.

Dos & don'ts London Marathon Events
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Looking to inspire your children to get active? Family-friendly running events like the GetPRO Bath Miles, Brighton Miles, the Big Mile, and the Vitality Westminster Mile offer a fun and inclusive way to enjoy fitness together. But before diving into mass participation events consider starting with smaller, local events. 

Family training London Marathon Events
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