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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first half marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
Download a plan
Want a personalised coaching plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.
Whether pain strikes on a training run or during Event Day, our expert tips will help you to get through it.
Physiotherapist Ann Bryan explains how to increase your mileage safely
