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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first half marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line.
We have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
Download a plan
Physiotherapist Ann Bryan explains how to increase your mileage safely
Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
Don’t shy away from an exercise class — see what you can do, and adapt it to fit your needs.
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
