Our Sub-editor, Ed, has been trialling Therabody’s RecoveryAir JetBoots and Theragun PRO Plus to finally crack his post-run recovery routine.
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Four tips to help you use your Theragun like a pro
We often associate strength gains with time spent training, but the Therabody founder explains why true progress happens during recovery.
Easy runs are the foundation of your marathon training and their importance shouldn’t be underestimated.
