At 67, Sarah Roberts lined up for her first parkrun. Now, she’s a British Masters athlete showing just how far determination can take you – and motivating older runners to take their first step.
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Training in a warm environment gently elevates heart rate, challenges breathing, and teaches the body and mind to stay calm under stress – which can come in handy if you face unexpected heat on Event Day.
When training feels overwhelming, yoga offers an effective way to reset both body and mind. Combining breathwork and mindful movement, it helps regulate your nervous system, release tension, and build resilience.
Reformer Pilates is a game-changing cross-training tool for runners at every level – whether you want to build a foundation, sharpen your form, prevent an injury or recover from one. Just one or two sessions a week can transform your stride and keep you strong.
