You shouldn’t underestimate what your body has been through, even if you had a normal birth, let alone a C-section or more complicated birth experience.
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Cross train, use visualisation, and other expert advice on running after an operation
Forget mind over matter, tune into your body, and other expert advice on running while pregnant
Maybe you didn’t get the time you wanted or perhaps everything went to plan but you are left craving more?
