Physiotherapist Ann Bryan explains how to increase your mileage safely
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
Don’t shy away from an exercise class — see what you can do, and adapt it to fit your needs.
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
