Four tips to help you use your Theragun like a pro
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
We often associate strength gains with time spent training, but the Therabody founder explains why true progress happens during recovery.
Easy runs are the foundation of your marathon training and their importance shouldn’t be underestimated.
It’s hugely important to listen to your body and not shut out how you’re feeling physically or push through any pain. That might be useful behaviour at mile 20 in a marathon but after a miscarriage you need to take care of yourself.
