A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Your training playlist might be just as important as your favourite running shoes or gels, says Zongbei Cai. He breaks down how you can lighten the mental load of training, transform your long runs, and help keep your pace on track, all by hitting the play button.
Our sub-editor, Ed, takes a lactate threshold test to understand the heart rate and pace zones that matter most, helping him focus on quality over mileage and avoid the common trap of running every session too hard.
“You’re doing some of the most intense strength work you’ve ever done, but your heart rate is totally normal. You’re not sweaty or gasping for breath, but your muscles are quivering.”
Strength training isn’t only for people who love the gym – developing strength makes you a more efficient, resilient runner. Here are the fundamental movements and why adding even one weekly session can make a meaningful difference to your Training Plan.
