What you eat before and after a run plays a key role in your recovery. Hannah Molloy, Nutrition Manager at Danone, shares three simple nutrition tips to work into your Training Plan.
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Run clubs offer a powerful sense of connection. Nathalie Limon explains how shared movement helps process emotion and makes it easier to show up when it matters most.
Your feet are a powerful yet often overlooked foundation for running. Nathalie Limon explains how tuning in to them can build a stronger, more resilient body from the bottom up.
Chafing is one of the most preventable marathon mistakes. With the right prep and a bit of skin‑care know‑how, you can keep friction from becoming a Finish-Line nightmare. Drawing on skin‑science expertise, Katherine Frizoni outlines how strategic use of Vaseline before, during and after a run can protect the skin in all weather conditions and even support recovery. We even have extra tips for those of you with sensitive skin.
