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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!

In the lead up to Event Day, you can check out the training tips and tricks below.

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The Vitality Westminster Mile is open to all ages and abilities, making it the perfect for introducing children to the joy of being active and participating in a mass event. 

Family training London Marathon Events
Children running

When raising a family, it’s easy for activity to fall by the wayside. When you’re juggling childcare with a job and/or household tasks, as well as the daily distractions that life throws at you, making time to run can seem an impossibility.

Family training London Marathon Events
Mum running with boy and pushchair

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