Curious about weightlifting but unsure how to begin or whether it might interfere with your running? Here’s how strength training can actually help you become a stronger, faster runner.
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“You’re doing some of the most intense strength work you’ve ever done, but your heart rate is totally normal. You’re not sweaty or gasping for breath, but your muscles are quivering.”
Our sub-editor, Ed, takes a lactate threshold test to understand the heart rate and pace zones that matter most, helping him focus on quality over mileage and avoid the common trap of running every session too hard.
When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
