Training in a warm environment gently elevates heart rate, challenges breathing, and teaches the body and mind to stay calm under stress – which can come in handy if you face unexpected heat on Event Day.
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When training feels overwhelming, yoga offers an effective way to reset both body and mind. Combining breathwork and mindful movement, it helps regulate your nervous system, release tension, and build resilience.
We caught up with Jordan Foster from our official training app, Coopah, to get the lowdown on how to train smart if your period happens to fall on Event Day. From managing symptoms to adjusting your plan, here’s how to feel strong and prepared no matter what.
Osteopath and sport scientist Fabio Basile shares practical advice on how to prevent injury, choose the right footwear, and follow a balanced weekly plan that blends cardio, strength, and recovery for long-term success.
At 67, Sarah Roberts lined up for her first parkrun. Now, she’s a British Masters athlete showing just how far determination can take you – and motivating older runners to take their first step.
Strength training isn’t only for people who love the gym – developing strength makes you a more efficient, resilient runner. Here are the fundamental movements and why adding even one weekly session can make a meaningful difference to your Training Plan.
