Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first.
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Do massage guns work? Should massage hurt? Here's everything you need to know about massage for runners.
From dressing correctly and pacing wisely here's all you need to know.
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
Don’t shy away from an exercise class — see what you can do, and adapt it to fit your needs.
Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
