In the lead-up to the Brighton & Hove 10K we’ll email your Participant Guide to you, which includes everything you need to know about getting to the Start Line – and more!
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Chafing is one of the most preventable marathon mistakes. With the right prep and a bit of skin‑care know‑how, you can keep friction from becoming a Finish-Line nightmare. Drawing on skin‑science expertise, Katherine Frizoni outlines how strategic use of Vaseline before, during and after a run can protect the skin in all weather conditions and even support recovery. We even have extra tips for those of you with sensitive skin.
Over four days at ExceL London, runner‑led groups and community organisations will host creative sessions, conversations and workshops, whether you’re managing nerves, reflecting on your journey, or simply looking to connect with others who get it.
As your mileage drops, doubts can spike, and marathon paranoia takes hold. Zaira Brilhante explains why this happens and how to manage it so you can arrive at the Start Line ready to run, not second-guess yourself.
Throughout the day, we will have live reactions from Championship winners and inspiring stories from young participants.
Our TCS London Marathon pacers are a group of friendly runners of all backgrounds and abilities to help you achieve your goal.
