Keep it fun, try to explore new areas and make the most of The Daily Mile and junior parkrun.
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Looking to inspire your children to get active? Family-friendly running events like the GetPRO Bath Miles, Brighton Miles, the Big Mile, and the Vitality Westminster Mile offer a fun and inclusive way to enjoy fitness together. But before diving into mass participation events consider starting with smaller, local events.
If you don’t have the space or budget for an indoor setup, and training in a group is appealing, these classes will keep your training specific and smart.
Overcome your nerves in the open water with this expert advice from Daniel Bullock, Director of Swim for Tri. You'll gain all the confidence you need to take part in an open water swim...
Learn how to improve your ease in the water by focusing on your stroke timing
Your heart is pumping harder which means cardiovascular health gets a boost, and so does your immune system, making you more likely to fight off winter colds.