When raising a family, it’s easy for activity to fall by the wayside. When you’re juggling childcare with a job and/or household tasks, as well as the daily distractions that life throws at you, making time to run can seem an impossibility.
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Keep it fun, try to explore new areas and make the most of The Daily Mile and junior parkrun.
Looking to inspire your children to get active? Family-friendly running events like the GetPRO Bath Miles, Brighton Miles, the Big Mile, and the Vitality Westminster Mile offer a fun and inclusive way to enjoy fitness together. But before diving into mass participation events consider starting with smaller, local events.
If you don’t have the space or budget for an indoor setup, and training in a group is appealing, these classes will keep your training specific and smart.
Your heart is pumping harder which means cardiovascular health gets a boost, and so does your immune system, making you more likely to fight off winter colds.
As the nights draw in and the temperatures drop, it can seem less tempting to head out for a ride. Freezing headwinds and driving rain don’t just take their toll on you, the weather conditions can also damage your bike