We often associate strength gains with time spent training, but the Therabody founder explains why true progress happens during recovery.
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Our Sub-editor, Ed, has been trialling Therabody’s RecoveryAir JetBoots and Theragun PRO Plus to finally crack his post-run recovery routine.
Recovery isn’t just about rest – it’s about how you breathe. Breathwork coach Liza Al Sady explains how to calm your nervous system and accelerate recovery.
Breathwork coach Liza Al Sady believes that mastering your breath is as vital as your Training Plan. Facing corporate burnout, she turned to breathwork to rebuild her life – and now teaches how it can boost endurance, resilience, and emotional wellbeing.
When training feels overwhelming, yoga offers an effective way to reset both body and mind. Combining breathwork and mindful movement, it helps regulate your nervous system, release tension, and build resilience.
Training in a warm environment gently elevates heart rate, challenges breathing, and teaches the body and mind to stay calm under stress – which can come in handy if you face unexpected heat on Event Day.
