On Swim Day, you’ll need to wear a full-length wetsuit or use a tow float for safety reasons. Here’s what you need to know about each.
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Starting your open water swimming journey with a qualified instructor not only builds confidence but also ensures your safety - here are six of the best induction courses across the UK to get you started.
Book a swim session to get familiar with Serpentine Lake and enhance your training
Swimming in the outdoors makes us feel good and opens up a direct connection to the natural world, which in turn makes us want to protect it. Here’s how you can play your part.
From tampons and menstrual cups to period swimwear, with the right protection swimming is something you can enjoy throughout your menstrual cycle
Boost your swim performance with these strength and mobility-focused exercise classes.
