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For autistic people, inertia is the difficulty to start, stop, or switch tasks which can feel like an invisible roadblock. After her autism diagnosis, Lara Sullivan began to understand that her struggle to “get going” wasn’t laziness, but a neurological reality tied to executive functioning. Lara reflects on how this understanding has reshaped her relationship with running.
Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.
The 2025 TCS London Marathon, on Sunday 27 April, is now just nine days away. Below are some key updates, reminders and schedules ahead of Marathon Week.
Your longest training run is a major milestone, and recovery is what helps turn that effort into real progress. Whether it’s a hot bath or prioritising quality sleep, building smart recovery habits keeps your training on track. World champion heptathlete Katarina Johnson‑Thompson shares her tips for easing tired muscles and deeper rest.
