Check your tyre treads are free from detritus and, if your wheels have carbon rims, consider using carbon-specific brake pads, or at least allow more time for braking.
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To help you prevent pesky punctures and spend more time moving problem-free on your bike, read on for our top tyre tips and ideas.
You’ll be joining thousands of others on an epic journey that takes in both the buzz of central London and the beauty of rural Essex – and we can’t wait to cheer you along.
Fear not we’ve put together a handy 10-week training plan to gear you up for the ride and make those miles manageable.
Commit to just three runs each week and you and your team-mates will be in great shape to cross the Finish Line of the Standard Chartered Great City Race with smiles on your faces!
Forget mind over matter, tune into your body, and other expert advice on running while pregnant
