Tapering can enhance your marathon performance by five per cent, if done correctly.
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To help with your preparation, members of the London Marathon Events team have shared the advice they wished someone had given them before running 26.2 miles for the first time. Here are the top 10 tips.
Your immune system gets a boost, making you more likely to fight off winter colds. Cold exposure also activates increased calorie-burning brown fat and being outdoors means absorbing much-needed vitamin D.
For me, running has always been a medicine. It helps me feel connected to my loved ones who are no longer around and it helps me to stay active.
Once you've found your rhythm and running becomes a regular part of your routine, it's only natural to crave that next challenge -speed. That's where Fartlek sessions come in. These playful bursts of pace will shake up your run, push your limits, and help you unlock a faster, stronger you.
When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
