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An introduction to open water swimming

If you’re taking part in Swim Serpentine we recommend training at least twice a week for around eight weeks or more before the event, and there are two key areas to focus on, especially if you’re a beginner: getting swim fit and becoming acclimatised to open water swimming conditions. Check out coach Colin Hill’s introduction to open water swimming to find out more!
Training plans Swim Serpentine
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Indoor training

If you don’t have the space or budget for an indoor setup, and training in a group is appealing, these classes will keep your training specific and smart. 
Training plans RideLondon
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How to race in open water with confidence

Overcome your nerves in the open water with this expert advice from Daniel Bullock, Director of Swim for Tri. You'll gain all the confidence you need to take part in an open water swim...
Training plans Swim Serpentine
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Survive winter training

Your heart is pumping harder which means cardiovascular health gets a boost, and so does your immune system, making you more likely to fight off winter colds.
Training plans RideLondon
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How to winter proof your bike

As the nights draw in and the temperatures drop, it can seem less tempting to head out for a ride. Freezing headwinds and driving rain don’t just take their toll on you, the weather conditions can also damage your bike
Training plans RideLondon
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