Emon Choudhury shares how he safely and successfully completes and trains for marathons during Ramadan
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To help support our Muslim participants who’ll be observing the holy month – and fasting – during their marathon training, we asked Dr Zaf Iqbal, Crystal Palace FC’s Head of Sports Medicine, for his advice.
What’s it like training for a marathon when you’re observing Ramadan? To help you enjoy the day, we asked Akram Shalabi, our Pace Team Coordinator and 26.2-mile enthusiast (who has completed more than 100 marathons), to share his Ramadan training tips!
Like any challenge, the more you prepare for your open water swim, the more enjoyment you will get out of it. Follow our simple tips to make sure you enjoy training for Swim Serpentine and have a great time on Swim Day.
If you’re interested in taking part in Swim Serpentine but aren’t sure what stroke to do (or even if your favourite stroke is allowed!), read our guide to the best swimming strokes for open water events for a rundown of your options…
Swim Serpentine offers a great opportunity for all ages and abilities to complete an open water swim in the stunning surroundings of the Serpentine lake in London’s Hyde Park. If you’re interested in a speedy swim, check out these sessions to boost your performance!