The local area is packed with welcoming running clubs and social crews that make training feel less intimidating – and a lot more fun!
Whether you’re brand new to running, getting back into it, or looking to build confidence ahead of Event Day, there’s a group here for you.
Social & Community Running Groups
Run The Lanes is a friendly, free weekly social run that’s perfect if you’re easing into running. Meet on Thursdays at 18:00 at FMG Project Gym for an easy‑paced 5K, with a strong focus on fun and community. Extra perks include discounts on running gear and sports massages.
Angry Pablo Social Run Club. Early‑morning miles followed by good coffee – what’s not to love? Angry Pablo Social Run Club meets on Fridays at 07:00 at FIKA at Sea Lanes for a free, relaxed 5K and a post‑run coffee (with 10% off at FIKA). Expect the atmosphere to be open, welcoming and ideal for runners of all abilities.
Rogue Runners. If you’re looking for a free, inclusive local running group with a big community feel, Rogue Runners meet every Wednesday evening on Hove seafront. The sessions are less about competition and more about showing up, having fun and supporting each other. You can also join them for longer weekend runs exploring the South Downs.
Traditional Running Clubs
If you’d like a little bit more structure – or you’re aiming to improve your running over time – a traditional running club could be a great fit, and there are plenty to choose from in Brighton and Hove.
Arena 80 AC is a friendly athletics club offering road and cross‑country running. Coached training sessions are held on four evenings a week in a variety of locations, all suitable for beginners through to experienced runners. If testing yourself appeals, this club loves a competition!
Brighton & Hove Athletic Club. Based at Withdean Stadium, the long‑established Brighton & Hove Athletic Club offers structured coaching for all ages and abilities. Head along to a session if you’re keen to try track running alongside road running.
Brighton Phoenix is an athletics and triathlon club with a strong community and supportive coaching. The club is ideal if you’re looking to build fitness and improve performance over time – and a good choice if the variety of triathlon training appeals to you!
Brighton & Hove Women’s Running Club. If you’re looking for a safe and inclusive women-only space to get active, Brighton & Hove Women’s Running Club is a welcoming club that actively respects, supports and embraces women, regardless of ethnicity, sexual orientation, socio-economic background, ability or disability.
Hove Hornets Running Club. Hove Hornets is an inclusive club offering something for everyone. There are regular get-togethers at Brighton and Hove parkrun in Hove Park every Saturday, as well as Sunday long runs and midweek tempo sessions. The club is also passionate about cake!
Brighton Area Road Striders. A supportive club – with a mix of group runs, structured training and social events – Brighton Area Road Striders welcomes both beginners and more experienced runners. Its post-run breakfasts, team-building activities and guest-speaker sessions promote a great sense of community.
Triathlon & Multisport Clubs (great for runners, too!)
Mid Sussex Tri Club (MSTC). This friendly and inclusive triathlon club is based just north of Brighton. MSTC has a strong and welcoming running community and, although it’s a tri club, many people join for the run sessions alone, making it a great option if you want structured training without a hardcore race vibe.
Brighton Tri Club. Brighton and Hove’s largest triathlon community offers regular run sessions alongside swimming and cycling. It’s open to all abilities, with some free sessions and others pay‑as‑you‑go. It’s a good choice if you like variety, coaching support and a lively community atmosphere.
Coaching‑led & Pay‑as‑you‑go Groups
RUN‑FIT Sunday. RUN-FIT Sunday is a weekly, coaching‑led social run designed to help people feel more confident and consistent with running. The group meets at 08:00 on Sunday mornings on Brighton seafront for a relaxed 3-5K run, with optional technique tips and advice along the way.
RunBrighton. This long‑established Brighton running community offers coached sessions, small‑group training and personalised support. RunBrighton is a great option for people who want guidance, pacing advice or structured build‑ups for local events – like the Brighton and Hove 10K – and is also known for organising pace teams at major local races.
Running with a Purpose
Sanctuary Runners Brighton is a welcoming, solidarity‑led run crew that brings together local runners and people seeking sanctuary through the simple act of moving together. Part of the wider Sanctuary Runners movement, the Brighton group focuses on inclusion, friendship and showing support for refugees and asylum seekers. Runs are relaxed, social and open to all, with info and updates via Instagram.
GoodGym Brighton is a unique running community that combines fitness with helping local community projects and older residents. Weekly group runs take place every Tuesday evening, starting with a short run to a task, followed by practical work, and a run back. It’s free to join, extremely welcoming and ideal for beginners!
Pick a parkrun to try
It’s not a club as such, but parkrun is one of the easiest ways to build confidence and consistency. Free, weekly and welcoming, parkrun events take place at 09:00 every Saturday morning throughout the UK – including one right along Brighton seafront. It’s a brilliant way to practise running in a crowd and soak up the atmosphere before lining up at the Brighton and Hove 10K!
How to choose the right group for you
If you’re new to running or thinking about your first 10K, look for:
- Social or beginner‑friendly runs with no pressure on pace
- Regular weekly meet‑ups to build routine
- Supportive, inclusive language (a good sign you won’t be left behind)
Many runners try a couple of groups before finding their people – and that’s part of the fun. Good luck as you get going!