Don’t shy away from an exercise class — see what you can do, and adapt it to fit your needs.
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
From dressing correctly and pacing wisely here's all you need to know.
Do massage guns work? Should massage hurt? Here's everything you need to know about massage for runners.
