But regardless of how you feel now, the best thing you can do for your health and recovery is take it easy for the next few weeks. By resting properly, you will recovery faster and be able to return to training again quicker.
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
For me, running has always been a medicine. It helps me feel connected to my loved ones who are no longer around and it helps me to stay active.
Your immune system gets a boost, making you more likely to fight off winter colds. Cold exposure also activates increased calorie-burning brown fat and being outdoors means absorbing much-needed vitamin D.
To help with your preparation, members of the London Marathon Events team have shared the advice they wished someone had given them before running 26.2 miles for the first time. Here are the top 10 tips.