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As you know, taking part in events such as The Big Half is very beneficial for your health. However, participants also need to take responsibility for their own wellbeing by equipping themselves with the right information about things such as training, eating and drinking. The following simple advice on how to look after your body in the last few weeks before Event Day will help be a picture of health as you cross the Finish Line at The Big Half on Sunday 7 September 2025.
