For me, running has always been a medicine. It helps me feel connected to my loved ones who are no longer around and it helps me to stay active.
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Running looks different for both Sydney Cassidy and Lara Sullivan, but the outcome is the same; it’s helped them better understand their minds. For Sydney, diagnosed with ADHD, it slows her racing thoughts and offers emotional regulation. For Lara, diagnosed with autism, the rhythm provides calm and clarity before sensory overload sets in. Together, they share how movement helps them manage their mental health.
Looking to inspire your children to get active? Family-friendly running events like the GetPRO Bath Miles, Brighton Miles, the Big Mile, and the Vitality Westminster Mile offer a fun and inclusive way to enjoy fitness together. But before diving into mass participation events consider starting with smaller, local events.
Recovery isn’t just about rest – it’s about how you breathe. Breathwork coach Liza Al Sady explains how to calm your nervous system and accelerate recovery.
Reformer Pilates is a game-changing cross-training tool for runners at every level – whether you want to build a foundation, sharpen your form, prevent an injury or recover from one. Just one or two sessions a week can transform your stride and keep you strong.
Training in a warm environment gently elevates heart rate, challenges breathing, and teaches the body and mind to stay calm under stress – which can come in handy if you face unexpected heat on Event Day.
