Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
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Don’t shy away from an exercise class — see what you can do, and adapt it to fit your needs.
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
Physiotherapist Ann Bryan explains how to increase your mileage safely
Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.
