Ideal for beginners and improvers
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first half marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
Download your plan
Want a personalised Training Plan?
Check out our Official Training App - Coopah, the Run Coaching App
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
From dressing correctly and pacing wisely here's all you need to know.
Do massage guns work? Should massage hurt? Here's everything you need to know about massage for runners.
Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first.
