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Event Day Essentials

It's time to pick your Training Plan

Whether it's your first half marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line. 

You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions. 

Below the plans, you'll also find training tips and tricks.

Want a personalised Training Plan?

Check out our Official Training App - Coopah, the Run Coaching App
Screenshots of the Coopah running app
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Easy runs are the foundation of your marathon training and their importance shouldn’t be underestimated.

Dos & don'ts London Marathon Events
Man running through the city

It’s hugely important to listen to your body and not shut out how you’re feeling physically or push through any pain. That might be useful behaviour at mile 20 in a marathon but after a miscarriage you need to take care of yourself.

Training tips London Marathon Events
Woman uses a resistance band outdoors

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