Ideal for beginners and improvers
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first half marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
Download your plan
Want a personalised Training Plan?
Check out our Official Training App - Coopah, the Run Coaching App
Physiotherapist Ann Bryan explains how to increase your mileage safely
Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
Don’t shy away from an exercise class — see what you can do, and adapt it to fit your needs.
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
