The benefits of open water induction and top spots to start
This handy guide breaks down the key do’s and don’ts to help you train safely, build confidence and get the most out of your Swim Serpentine experience.
Like any challenge, the more you prepare for your open water swim, the more you’ll enjoy the experience.
With a bit of planning and the right approach, training for Swim Serpentine can be both rewarding and enjoyable - helping you feel confident, safe and ready to make the most of Swim Day.
Smart open water swimming
Do:
- Practise regularly in the pool to build your fitness
- Swim in open water to gain confidence and experience
- Start training early to give yourself time to adapt
- Choose safe entry and exit points, and use visible landmarks to guide your swim
- Wear a bright-coloured hat so you’re easy to spot in the water
- Use a tow-float for added visibility and support if needed
- Test your kit in advance to make sure everything fits and feels comfortable
Don’t:
- Swim in remote or unsafe locations—always check with local swimmers for the best spots
- Swim alone—having a buddy adds both safety and reassurance
