Thanks to treadmill controls, you can increase the intensity of your workout with just the push of a button. For example, on a treadmill you can more easily control your speed and also set a gradient using the incline function.
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Tapering can enhance your marathon performance by five per cent, if done correctly.
In any running event, your mind will tell you to slow down or stop running long before your body is at its limit. That’s because your brain wants to preserve as much energy as possible –by telling you you’re tired, it’s preventing you from running yourself to exhaustion.
Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first.
Do massage guns work? Should massage hurt? Here's everything you need to know about massage for runners.
From dressing correctly and pacing wisely here's all you need to know.
