The British weather is famously unpredictable, so you need to be ready for anything and have the right kit to hand.
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As the nights draw in and the temperatures drop, it can seem less tempting to head out for a ride. Freezing headwinds and driving rain don’t just take their toll on you, the weather conditions can also damage your bike
Doctors said it was unlikely Anthony Bryan would walk again following surgery to remove a brain tumour when he was a young child. This April, he has his sights set on the Guinness World Record for the fastest marathon (CIH) (male) at the 2024 TCS London Marathon.
As much as we love running, sometimes it can be tough to stay motivated throughout your training. Life is busy, and it can be hard to get the balance right and find time to fit it all in, and this is when we usually find that motivation starts to dip.
What’s it like training for a marathon when you’re observing Ramadan? To help you enjoy the day, we asked Akram Shalabi, our Pace Team Coordinator and 26.2-mile enthusiast (who has completed more than 100 marathons), to share his Ramadan training tips!
To help support our Muslim participants who’ll be observing the holy month – and fasting – during their marathon training, we asked Dr Zaf Iqbal, Crystal Palace FC’s Head of Sports Medicine, for his advice.
