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There’s no one-size-fits-all approach, but the following advice from eight-time London Marathon finisher Haroon Mota will give you plenty of useful tips and ideas, whatever your marathon goals
Jordan Foster - from our Official Training App, Coopah - explains how you can level up your training by understanding the different stages of your menstrual cycle.
If you’re taking part in Swim Serpentine we recommend training at least twice a week for around eight weeks or more before the event, and there are two key areas to focus on, especially if you’re a beginner: getting swim fit and becoming acclimatised to open water swimming conditions. Check out coach Colin Hill’s introduction to open water swimming to find out more!
Like any challenge, the more you prepare for your open water swim, the more enjoyment you will get out of it. Follow our simple tips to make sure you enjoy training for Swim Serpentine and have a great time on Swim Day.
Learn how to improve your ease in the water by focusing on your stroke timing