Overcome your nerves in the open water with this expert advice from Daniel Bullock, Director of Swim for Tri. You'll gain all the confidence you need to take part in an open water swim...
Search Results
Showing 1137 results
If you’re interested in taking part in Swim Serpentine but aren’t sure what stroke to do (or even if your favourite stroke is allowed!), read our guide to the best swimming strokes for open water events for a rundown of your options…
Swim Serpentine offers a great opportunity for all ages and abilities to complete an open water swim in the stunning surroundings of the Serpentine lake in London’s Hyde Park. If you’re interested in a speedy swim, check out these sessions to boost your performance!
When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
Your heart is pumping harder which means cardiovascular health gets a boost, and so does your immune system, making you more likely to fight off winter colds.
Check your tyre treads are free from detritus and, if your wheels have carbon rims, consider using carbon-specific brake pads, or at least allow more time for braking.