Emon Choudhury shares how he safely and successfully completes and trains for marathons during Ramadan
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Jawahir Roble MBE shares her tips for keeping moving during the holy month
When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
Once you've found your rhythm and running becomes a regular part of your routine, it's only natural to crave that next challenge -speed. That's where Fartlek sessions come in. These playful bursts of pace will shake up your run, push your limits, and help you unlock a faster, stronger you.
