Check your tyre treads are free from detritus and, if your wheels have carbon rims, consider using carbon-specific brake pads, or at least allow more time for braking.
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As the nights draw in and the temperatures drop, it can seem less tempting to head out for a ride. Freezing headwinds and driving rain don’t just take their toll on you, the weather conditions can also damage your bike
Your heart is pumping harder which means cardiovascular health gets a boost, and so does your immune system, making you more likely to fight off winter colds.
Learn how to improve your ease in the water by focusing on your stroke timing