Tapering can enhance your marathon performance by five per cent, if done correctly.
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Doctors said it was unlikely Anthony Bryan would walk again following surgery to remove a brain tumour when he was a young child. This April, he has his sights set on the Guinness World Record for the fastest marathon (CIH) (male) at the 2024 TCS London Marathon.
Martin Yelling, the Official TCS London Marathon coach, has produced training plans that have helped thousands of participants, from beginner to advanced, prepare for Event Day.
Here to guide you on your marathon journey is Jessica Hepburn, who ran in 2017 and raised more than £5,000 for Fertility Network UK.