As the nights draw in and the temperatures drop, it can seem less tempting to head out for a ride. Freezing headwinds and driving rain don’t just take their toll on you, the weather conditions can also damage your bike
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Your heart is pumping harder which means cardiovascular health gets a boost, and so does your immune system, making you more likely to fight off winter colds.
If you’ve already nailed the basics, the next step to real improvement lies in one often-overlooked skill: timing. This guide breaks down how refining your timing can unlock better performance, helping you move through the water with less effort, improved propulsion and greater control.
Feeling anxious about open water swimming is completely normal, but confidence can be built with the right approach. Drawing on personal experience, Daniel Bullock, Director of Swim for Tri, shows how gradual exposure, smart preparation and practising race-like conditions can transform uncertainty into control.
