Browse our articles to get you motivated and achieving your personal goals.
Feeling anxious about open water swimming is completely normal, but confidence can be built with the right approach. Drawing on personal experience, Daniel Bullock, Director of Swim for Tri, shows how gradual exposure, smart preparation and practising race-like conditions can transform uncertainty into control.
If you don’t have the space or budget for an indoor setup, and training in a group is appealing, these classes will keep your training specific and smart.
Looking to inspire your children to get active? Family-friendly running events like the GetPRO Bath Miles, Brighton Miles, the Big Mile, and the Vitality Westminster Mile offer a fun and inclusive way to enjoy fitness together. But before diving into mass participation events consider starting with smaller, local events.
Keep it fun, try to explore new areas and make the most of The Daily Mile and junior parkrun.
